Turkey Burger Recipe: A Healthier Way To Enjoy An American Classic

While this recipe is probably fairly similar to what you may do on a traditional burger. Because ground turkey often contains less fat than ground beef you want to make sure not to overcook the burger as it is easier to dry out than beef. You will however want to make sure to that the inside is cooked through because it is poultry after all and you want to eat a safe burger. I believe 160 degrees is the temperature but I do not check with a thermometer, after a while you can just tell when they are done. I hope you enjoy it. Keep your eye out for other unique and interesting burger ideas to try.

Ingredients

• 1 pound of ground turkey
• 4 whole-grain buns
• 4 tablespoons of seasoned breadcrumbs
• tablespoons of onion (diced)
• 2 tablespoons of parsley (chopped)
• 4 slices of tomato
• 4 slices of red onion
• 2 lettuce leaves (halved)
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon of your favorite hot sauce
• 4 tablespoons of ketchup
• Salt & pepper (to taste)

Instructions

1. To begin on your grilled turkey burger recipe, use a large bowl to mix together the ground turkey, seasoned bread crumbs, parsley, chopped onion, hot sauce and Worcestershire sauce. My wife prefers fresh bread crumbs although I like them dry. Mix well and divide the mixture into four equal portions. Form these portions into patties.
2. Use a charcoal grill to prepare a hot fire. Alternatively, you can use a gas grill which is how I often do it. If you have a George Foreman grill - even better.
3. Lightly coat your cooking surface with Pam or a similar spray, away from your heat source. Place your cooking rack about five inches away from the heat.
4. Next, grill your burgers until they are browned well on both sides. I normally do mine for about seven minutes on each side to ensure that they are heated through.
5. You may then serve your turkey burgers on buns topped with one slice of tomato, onion, half a lettuce leaf, along with a dollop of ketchup. If you feel that you require more enhancements, you may add a 1/2 cup of finely chopped red bell pepper like my wife does.

Cooking time (duration): 30 Minutes
Number of servings (yield): 4 Burgers

Although he is a formally trained chef, Jake loves simple food. On his website about burgers, you can also find a fantastic veggie burger recipe which is the perfect healthy alternative to the classic beef burger. For those who love the beef classic, he has the best burger recipe I have ever tried, you must check it out.

Article Source: http://EzineArticles.com/?expert=Jake_Anders

Eating Healthier - Food Makeovers to Lose Weight and Feel Better

Healthy food recipes are hiding in the cookbooks you already have. All you need to do is upgrade ingredients to turn fat-building choices into the best diet. Think of this as stepping up your food to a higher level. Fortunately, supermarkets are bowing to consumer demand and stocking all kinds of health-friendly choices.

Your healthy eating plan can include favorite comfort foods, but with a twist in ingredients to replace processed and animal foods with whole plant foods. Relax, get creative, and explore new ways to prepare fast and healthy meals and snacks.

Although your improved recipes may taste unfamiliar at first, give your taste buds a few weeks to adjust. Within that short time, you should start to prefer your new choices.

Here are some fast, easy ways to start with simple foods you may already eat frequently.

Cereal - Cereal is a convenient way to start the day and can be a great snack any time. Forget sugary cereals with estrogen-laden cow's milk.

First, your cereal should be whole grain. You cannot figure out if a cereal is whole grain by reading the front of the box or meaningless slogans from the manufacturer. You must read the ingredients. The first ingredient should be some kind of whole grain such as whole wheat, brown rice, or whole oat flour.
Second, choose cereals that are not sugary. A good rule of thumb is no more than 5 grams of sugar per serving. Finally, avoid cereals with added fats or oils. The calorie count of each spoonful of cereal doubles with the added fat.

You'll want a delicious dairy-free milk to complement the goodness of your whole grain cereal. Try different brands and flavors of milks made from soy, rice, oats, nuts, or seeds. The choices taste very different from each other, so keep exploring until you find your favorite.

For maximum goodness, top your cereal with fresh, frozen, or dried fruit. Excellent!

Breakfast "meats," hot dogs, and burgers - Droves of food companies are joining the wave of animal-free meat substitutes. Morningstar Farms ® is conveniently found in many supermarkets and has tasty alternatives to bacon, sausage, ground meat, burgers, and chicken. Check their website for recipe ideas. Explore natural foods stores, such as Whole Foods or Trader Joe's, for other brands and flavors.

Sandwiches - Start with whole grain bread. As for cereal, you must read the ingredients. "Wheat flour" is not a whole grain. You want "whole wheat" or another whole grain flour. Add catsup, barbecue sauce, mustard, or horseradish instead of calorie-dense mayo. Your plant-based filling could be hummus, bean spread, nut butter, or plant-based versions of meats commonly used on sandwiches. Pile on lots of veggies, such as sliced tomato, onion, avocado, cucumber, and leafy green lettuce or kale.

Pasta - Give whole grain pasta a try. All the fiber will satisfy your appetite way better then white pasta will. Choose a sauce that is dairy-free and pile on the veggies instead of meat. Steam broccoli, zucchini, string beans, or whatever veggies you like separately, and mix in with your pasta and sauce. Don't forget fresh or dried herbs and spices for an extra nutrient boost. Garlic, basil, oregano, parsley, and dried red peppers make your meal delightful.

Dessert - Fruit, of course, is the healthiest dessert. If you want something fancier, try brown rice pudding made with dairy-free milk and dried fruit. You hardly need any sweetener in this delicious dish. You can also go animal-free in baking by using plant-based milk instead of cow's milk and boxed egg substitute instead of eggs. Try sorbet or dairy-free frozen desserts instead of ice cream.

Branch out and think creatively about upgrading manufactured and animal foods to whole plant-based alternatives. Soon you will be a pro. Your body will thank you and you'll never want to go back.

Janice Stanger, Ph.D., author of The Perfect Formula Diet, is a whole foods nutrition and health expert. She researched more than 1,000 scientific studies to determine the secrets of nutritional excellence. To learn more about permanent weight loss, not-meal plans, and enhanced health with a whole foods diet, visit http://perfectformuladiet.com.

Article Source: http://EzineArticles.com/?expert=Janice_Stanger,_Ph.D.

Want to Eat Healthier But Don't Have the Time to Cook Due to Your Hectic Lifestyle?

Sometimes in life, the saying 'That's easier said than done' very much rings true. If you are embarking on any kind of diet or weight loss plan, you are usually told to eat healthily. For many people, this is easier said than done. You've had a long and tiring day at work, you live alone and you just don't want to cook tonight. What do you do? You could always just pick up fast food on the way home. The result is - you won't be hungry anymore, you have saved on dishes and you have allowed yourself more time to chill out after such a long day. Great. Not! That burger you just ate had 600 calories. Those fatty fries aren't far behind. But hey, at least you saved some time.

You need to get out of this way of thinking immediately. Not tomorrow, not next week, not after Christmas - NOW! Of course you are going to be tired after work. You'll be even more tired tomorrow with all that fat and sugar swimming around in your system. So what should you do? Firstly, stop thinking about the easy way out. Fast food may be quick and easy, but eating it regularly will never get you where you want to be. Why not spend just 10 minutes preparing something healthy and nutritious? You can even prepare some meals in advance. If you wanted to, you could prepare the entire week's meals on Sunday. What should you cook? This is the key question. There are easy to follow recipes out there that will fit into any lifestyle and will help you lose weight and maintain your health.

For more weight loss tips and a free recipe Ebook, click here.

Article Source: http://EzineArticles.com/?expert=Jennifer_Watson

11 Ways to Help Your Kids to Eat Healthier

We all want our kids to be healthy, but (I'm a mom too, so I know) we can get into ruts where we slack off a little here and there, and next thing you know, the kids are not eating so great. Here are some tips and things that have been working for me lately.

1. Read labels. Beware of things like high-fructose corn syrup, hydrogenated oils and artificial flavors. Don't be fooled by labels claiming to be "all-natural" or "made with organic ingredients", since these foods can still contain high amounts of fat, sugar and empty calories. If your child is used to sugary, hydrogenated, artificially flavored snacks, you can gradually wean to healthier versions of not-as-natural brands. There is a slight difference in taste, so it may take some getting used to. There's almost always a healthier alternative in the store. Most supermarkets have delicious, naturally flavored, high-fructose corn syrup-free cookies, crackers, cereal, juice, even fruit leather and cheese puffs. Or make your own- trail mix is an easy satisfying snack that you can customize using nuts, carob chips, cacao nibs, cereal, or granola.

2. Know what you are purchasing. Once you read the labels and know better, be sure to do better. Don't buy what you don't want your family to eat. What you have on hand in the house is what you will end up eating. It will make your life so much easier to just have your kitchen regularly stocked with quick, healthy snacks either to have at home or to grab on the way out.

3. Kids are very visual, so make it pretty and interesting. Be creative: you can arrange sliced meat, fruit, nuts, cheese, sprouts, vegetables, and condiments into trains, faces, flowers, houses, designs, or whatever else they are into. Use cookie cutters to make shapes out of bread, cheese, even pear or apple or carrot slices. Trust me, I didn't think my 4 year old would buy it, but when I made a "flower" (and also made a big fuss about how beautiful it was) she started gobbling up her whole plate.

4. Less is More. If your wondering how your child can survive on a few bites per meal, this one's for you: One mom friend I know noticed that her toddler would eat close to nothing if there was a large amount of food piled onto her plate. Even though nobody was forcing her to finish, this little girl was overwhelmed just by the sight of so much food, and would eat next to nothing. When there was less (a more manageable amount of) food, she would actually eat more.

5. Think outside the box when it comes to combining different foods or even disguising them. For example, add ground flax seeds to yogurt or oatmeal, or a powder probiotic to some juice. Jessica Seinfeld's book Deceptively Delicious has some great ideas in terms of adding vegetable purees to otherwise veggie-free treats. I think it's a good concept and not just for kids! I do believe it's important to also teach kids how to make better food choices for themselves. What if your child wants French fries but you want him to eat something else? Offer healthier foods with the French fries, and encourage him to eat a little of everything.

6. Let them help shop and/or cook. This is a great way to help them understand where food comes from and what goes into preparing a meal. Get them involved in label reading or shopping for a specific recipe. Claire loves to crack eggs or grind spices, and she knows she's never to use a knife or go near the stove. Give your child simple, safe, small tasks to do in the kitchen (and try not to worry about the mess!)

7. Talk. Have conversations about food. Like, how potato chips don't count as a vegetable, or what "organic" means. Try to engage by asking questions. Like, what's your favorite vegetable? Fruit? Sandwich? Healthy snack?

8. Encourage them to try, don't speak for them. If your kids hear you say, "He won't eat that," chances are they will never even try it. Instead ask and encourage (but don't force) your child to try new foods, and let them see you doing the same.

9. Don't give up! And don't get frustrated if your child hates arugula. Keep offering in small amounts (say, "It's there for color,") and eventually they come around. A lot of nutritionists say you may have to expose a certain food up to 8 times before a picky eater will even try it!

10. Be flexible: Let them have their favorite "bad" snacks once in a while. You could use these situations to open a discussion to help your child learn to notice how food affects them. "How did those Twizzlers make your tummy feel?, Did the soda make you burp?"

11. Back off: In the end, all you can do is offer good food, encourage your kids to eat it, and hope for the best. Know that you are not alone as you scrape the untouched remains of that delicious dinner into the trash, and move on to the next meal!

by Danielle O'Connell

Article Source: http://EzineArticles.com/?expert=Danielle_O'Connell

Fat Burning Foods and Recipes - Eat and Stay Thin!

What's the fun in dieting when all you are allowed to eat is rabbit food? Its no wonder we never stick to our diets! Wouldn't it be great if we were allowed to eat as much as we wanted, but not pick up any weight? Or better still, lose some of it!

Here are some great fat burning foods and recipes that will allow you to eat when you feel hungry, but will also help boost your metabolism so that you're losing stubborn belly fat at the same time.
I know you're probably keen to get to the recipes (we all know how tough it can be to think of what's for dinner every night!), but let us start by discussing the kind of fat burning foods you can incorporate into your snacks and meals. Try and include one or two of these foods in every meal and you will be moving one step closer to your ideal weight.

Fat Burning Foods

1. Beans. There, I said it. I know beans aren't everybody's favorite food (well, not mine anyway), so I thought I would get it out of the way first. Beans contain plenty of protein and fibre, so they are great for building muscle and the fibre helps prevent your body from absorbing fat. Of course, the more muscle you build, the faster you will be burning fat too. The more muscle mass you have, the more calories your body needs to burn to sustain the muscles. Building muscle mass is therefore a great way to get your body burning fat naturally.


2. Eggs are also packed with muscle building protein, which is why eggs are a favorite food for body builders. Eggs also contain B12 which destroys fat cells.


3. Dairy products contain calcium - also great for boosting metabolism. Low fat cheese and milk contains plenty of calcium and carbohydrates which also help to keep your body from storing fat. Some people advise only using skim milk, but most dietitians will tell you that not all fat is bad for you and recommend low fat milk rather than skim milk.


4. Green Vegetables provide your body with the nutrients it needs to keep healthy and stay thin. Steam your vegetables to keep them crisp and help retain all those fat burning nutrients. Oh, and try not to drown your lettuce in salad dressing, as that would defeat the purpose of eating them in the first place! If you want a little dressing on your salad, use the light dressings or drizzle some olive oil over the top of your salads.


5. Wholegrain cereal and oatmeal is a great breakfast option. It contains fibre and complex carbohydrates, and it satisfies your hunger quicker so you don't eat more than you should.


6. Olive oil is a far better option than regular cooking oil which contains too much fat for our liking. Simply replacing your regular cooking oil with olive oil will give you a much healthier meal, and your cholesterol levels will be kept in check.


7. Lean meat such as lean beef, chicken, pork and turkey are natural additions to this list thanks to the much needed muscle building protein they add to your diet. Turkey and skinless chicken breasts are probably the best metabolism boosting, muscle building foods you can eat.


8. Fish is said to be great brain food, but has fat burning benefits as well. Salmon is high in Omega 3 content which lowers your leptin levels and helps burn calories. Tuna contains muscle building protein, and sardines are a body building favorite because of their high levels of protein and fish oil - another awesome fat burner.

Fat Burning Recipes
Having the ingredients is one thing, but putting them together to create a great tasting, fat burning meal can be a daunting task. These 3 fat burning recipes prove that eating healthily does not necessarily have to be a boring, tasteless dining experience.

1. Turkey Meatloaf

Ingredients:

• 1 package of lean ground turkey meat
• pinch of sea salt
• 1/2 cup spinach
• 6 chopped walnuts
• 1 cup chopped spinach
• 1 bunch of chopped scallions
• 1/4 cup golden raisins
• 1/2 packet of buttermilk hidden valley mix
• 1 tbl. of organic ketchup

Instructions:

Mix all of the ingredients (except the ketchup) together in a bowl until thoroughly combined with the meat. Place in a baking pan and pat down, then spread ketchup on top.

Place in the oven at 375 degrees for 15-20 minutes.

For the last few minutes, switch to broil so that the top gets a nice golden brown finish.

2. Cabbage Soup

Ingredients:

• 5 carrots, chopped
• 3 onions, chopped
• 2 (16 ounce) cans whole peeled tomatoes, with liquid
• 1 large head cabbage, chopped
• 1 (1 ounce) envelope dry onion soup mix
• 1 (15 ounce) can cut green beans, drained
• 2 quarts tomato juice
• 2 green bell peppers, diced
• 10 stalks celery, chopped
• 1 (14 ounce) can beef broth

Instructions:

Place the carrots, onions, tomatoes, cabbage, green beans, peppers, and celery into a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover the vegetables. Simmer until vegetables are tender.

3. Tuna Salad

Ingredients:

• Spice
• Salt
• Pepper
• 4oz Tuna
• 2 tsp Olive Oil
• Mesculin Greens
• Red Onions
• 1 tbl Balsamic Vinegar

Instructions:

Mix all the ingredients in a bowl and coat the tuna on both sides. Place one tablespoon of olive oil in a pan and sear each side on medium heat. In a bowl, throw in the lettuce, onions, balsamic, and olive oil and toss together.

Cut tuna in thin slices and place on salad.

These are just 3 examples of how anybody can make great tasting meals using fat burning foods. Your meals do not necessarily need to be extravagant or even expensive. Use the list of foods in the list above, and try to incorporate 2 or 3 of these ingredients into your meals every day.

For more fun weight loss tips like these on how to get rid of stubborn belly fat, go ahead and visit my blog at http://www.stubbornbellyfat.net and have a browse!
Until next time...

Article Source: http://EzineArticles.com/?expert=Andrew_N_Carter

The Implications Of Renting Medical Equipment

By Paulette Mason

The market for medical equipment is marred with a lot of diversity in terms of quality and price. This, coupled with the drastic decrease in profit margins, has led to profound concern world over. Considering the high initial cost of investment and the level of sophistication of the machines required, practicing medical service is one of the most expensive ventures. However, some practitioners have sorted to renting medical equipment in an effort to cut on the investment. This demands some requisite knowledge on buy versus rent decision, as outlined below.

The rental period plays a vital role in this decision. The extent of demand of the machine will determine whether to buy or rent. It is ideal for one to buy equipment that is going to be used for a considerably long time. This is logical because such machine will certainly pay itself. However, when it comes to devices that are demanded on a contract or season basis, be sure to select the rental option.

It is also necessary to compare the upfront costs against monthly payments. The method of acquiring a medical device is dictated by your financial muscles at the instant. For businesses with low cash at hand, but having continuous cash flow, renting becomes the best option. Making monthly payments will leave the enterprise with some operating cash. However, for a firm with ample cash at hand, buying is the ideal and cheapest option. The monthly remittances vary from one dealer to another.

In addition, consider the cost of maintenance. All medical equipment requires some repair and maintenance during its useful period. Numerous rental agreements retain the responsibility of undertaking maintenance with the rental company. As such, you will not shoulder the burden of extra costs. However, after buying the gadget, the cost of repairs and maintenance transfers to you. The cost can be highly expensive, according to the equipment. For devices requiring high maintenance costs, renting is a more convenient acquisition.

The number of times the device is used, forms a significant part of your interest. In the medical arena, the tools vary in the extent of use. While there are those that are used more commonly, some are rarely used. The frequency of usage must thus be put in mind before deciding whether to rent or buy a device. A firm implement can only be bought when it is used regularly.

When comparing the sale and buy decisions, ensure also to consider the resale value. After use, or when upgrading the equipment, the current one may be disposed of. The amount realized is used in acquiring the new machine. As such, it is vital to have a reasonable scrap value for the gadget. This will help in obtaining the new implement fast enough. Also, devices with low resale value may prove hard to sell.

However, the question of whether to buy or rent also depends on who you are asking. The decision is subjective. Both options have their own advantages and shortcomings. The decision process relies on trading between the negatives and the positives. A strategic decision can be reached at by referring to the circumstances of the firm at a given time.

Simply put, be thorough in your analysis and use the requisite information in reaching the decision. A well informed decision will, out of doubt, be an asset to your business.

About the Author:

You can visit www.kenquestrentals.com for more helpful information about Facts About Renting Medical Equipment.

Healthy Cooking Recipes - Eat Your Way To A Better Health

If you've been longing to change over to healthier eating habits and hoping to knock off some extra kilos, then choosing healthy cooking recipe ideas and adapting to a fitness-friendly lifestyle is what is needed! You can add more zest, time and energy to your lifestyle besides feeling fitter and looking that way too, once you've found the answer to putting together the perfect healthful menu for yourself and your family that ensures your balanced nutrition for the day - and we've made this task easier for you by listing some smart ways to make this eating choice simpler and effective

Putting together a healthy cooking recipe is a fairly simple task; at most, you may be required to drop a couple of ingredients off a recipe or use low-fat or low calorie substitutes to make a favorite dish! This is not as difficult as some may think it to be as simple measures like cutting out the butter from a vegetable dish doesn't mean you do without the flavor entirely: you can margarine or low-fat butter substitute for a great tasting idea!

Those who wan to broaden their knowledge base of varied cuisine styles and methods can look up different ideas online and are sure to find more than one; other options include visiting the local bookshop for cook-books and nutrition guides. These are some of the ways in which you can improve your lifestyle and overall wellness levels too.

Many people equate a healthy cooking recipe with insipid or bland food, but this is not true, if you know how to use healthy ingredients and substitute fatty ones with less greasy or fattening stuff. For example, butter and cream-based foodstuffs are fattening but because of their taste, people love them and are not willing to try out the alternatives, which they feel will not tantalize the palate as much as these. But there are many wonderful healthy cooking recipe ideas that include low fat options that taste good too. We list some for you:

A fresh salsa contains many healthy ingredients like tomatoes, cilantro, onions besides other food items that are good for the body; it has a great flavor and very little fat content, if at all and one can eat them with vegetable sticks instead of tortilla chips to cut back on unnecessarily loading up the calories and fat. So, here's a great low-fat, great tasting food idea for you!

Adding salsa to fillet of fish prior to baking it gives a great tasting marinade that is light and healthful besides adding to the nutrient content of the meal. It's also a simple and easy dish to prepare as all that is required is to place salsa atop the filet, bake it or jazz up a salad with it as opposed to drowning it with fatty, cheesy dressing.

Abhishek is a cooking enthusiast! Visit his website http://www.Cooking-Guru.com and download his FREE Cooking Report "Master Chef Secrets" and learn some amazing Cooking tips and tricks for FREE! Learn how to create the perfect meal on a shoe-string budget. And yes, you get to keep all the accolades! But hurry, only limited Free copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal