Healthy Eating for Kids
A child's growth depends on what they are fed while the grow. It's not good enough to feed them what you want and hope they all turn out good in the end. Feeding a kid the wrong food can be a nightmare. A balanced meal is essential for a child. Not only does it keep them healthy but also helps them psychologically as well. It might seem a little far-fetched but it has been proven.
There is a pyramid that can act as a guide as to what food types you should eat. I'm always surprised to hear how many people don't actually don't know about it. Food is divided into grains, vegetables, fruits, dairy products and meats, beans, poultry, fish and nuts. If you cover all of these food groups in your diet then you are on a healthy diet. It's important to note though that some food types should be taken in lesser quantities than others.
You have to be smart when using these food types. For example, if you want to cover fruit it's no good just buying an apple pie and ticking apple of the list. An apple on it's own is far healthier than an apple pie.
It's important for the parents to take control and lead by example. Your kids will want to follow you in everything you do and it can be irresponsible for you to cram yourself full of chocolate and then shout at the kid when they want the same. There has to be a happy medium. All things in moderation and all that.
It's good practise to leave healthy food such as fruit around your house rather than chocolate bars and crisps. The child is more apt to choose chocolate than crisps. It's the easy way out to make you're shopping easier by picking all the pre-packed food for kids but this is just lazy. Spend a little extra time choosing what you buy and you never know, you might actually save money. It's been known to happen. By all means treat the kid to some chocolate at the weekend but not every day. They'll grow up fat and depressed and I'm sure that's the last thing you want.
Meals in the home should be a family affair when possible. A good eating environment means kids are happier and when a kid is happier they tend to eat healthier. Sounds absurd i know but it's true. Better than each member of the household eating in different rooms.
Where you can try and bring your kids shopping with you. I know they'll try and dive for the chocolate and crisps but you can show them how much fat is in them and lead them on to the healthy food. You'd be surprised how much healthy food out there looks attractive. Last but not least, an active kids means exercise.
A child's growth depends on what they are fed while the grow. It's not good enough to feed them what you want and hope they all turn out good in the end. Feeding a kid the wrong food can be a nightmare. A balanced meal is essential for a child. Not only does it keep them healthy but also helps them psychologically as well. It might seem a little far-fetched but it has been proven.
There is a pyramid that can act as a guide as to what food types you should eat. I'm always surprised to hear how many people don't actually don't know about it. Food is divided into grains, vegetables, fruits, dairy products and meats, beans, poultry, fish and nuts. If you cover all of these food groups in your diet then you are on a healthy diet. It's important to note though that some food types should be taken in lesser quantities than others.
You have to be smart when using these food types. For example, if you want to cover fruit it's no good just buying an apple pie and ticking apple of the list. An apple on it's own is far healthier than an apple pie.
It's important for the parents to take control and lead by example. Your kids will want to follow you in everything you do and it can be irresponsible for you to cram yourself full of chocolate and then shout at the kid when they want the same. There has to be a happy medium. All things in moderation and all that.
It's good practise to leave healthy food such as fruit around your house rather than chocolate bars and crisps. The child is more apt to choose chocolate than crisps. It's the easy way out to make you're shopping easier by picking all the pre-packed food for kids but this is just lazy. Spend a little extra time choosing what you buy and you never know, you might actually save money. It's been known to happen. By all means treat the kid to some chocolate at the weekend but not every day. They'll grow up fat and depressed and I'm sure that's the last thing you want.
Meals in the home should be a family affair when possible. A good eating environment means kids are happier and when a kid is happier they tend to eat healthier. Sounds absurd i know but it's true. Better than each member of the household eating in different rooms.
Where you can try and bring your kids shopping with you. I know they'll try and dive for the chocolate and crisps but you can show them how much fat is in them and lead them on to the healthy food. You'd be surprised how much healthy food out there looks attractive. Last but not least, an active kids means exercise.
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